The news about the obesity problem among Malaysian has become the recent highlight. Obesity, overweight for most would known it as fat has becoming a serious problem now. Most put the blame onto the food and there is one point exactly to mamak food instead.
Now, many of the food you get out there especially from the fast food chain are rich in fat. Although most of us know it is not healthy but the temptation is just irresistible. Fried chicken, burgers, steak, nasi kandar, curry mee and the list can just go on and on. Everyone has their own favorite food but who has a favorite healthy food?
Food is not the entire reason for obesity problem. The current lifestyle also plays a very important rule to the level of health for the community. Back to the day of my teenage years, I would be spending most of my time playing and exploring with outdoor activities. I would be riding my bicycle for as far as 20 km from home for the thrill of adventure. But nowadays, outdoor activity were kind of going towards extinction already. Apart of that, the current weather and public security is also another reason why most people today prefer to stay at home.
Just the other day, I step up to the weighting scale to update myself on my body weight. To my surprise, my weight has break my all time record and reached 77Kg. Okay, 77 may not be so much for a five foot ten guy but hey, wait till you see my Michelin belly!
I think I could go subscribe myself to a belly dance class already now and show off my sexy Michelin tire belly. Somehow, I don't think I want to advance anymore further to gain more weight. It is not so cool carrying a protruded belly to go around, at least for me.
So, I started to goes back to the street to do some jogging. Its time to burn off the fat sexy belly now but I haven't been on the street for years now. So I expect a whole lots of muscle pain for the next few days. Oh yea, while I was writing this entry, both my leg was in pain and I'm going to take a couple of day off before I get back to the street to job. And yeah, the good thing is that I have managed to slash away 2 kg. given more time, I'm gonna burn down the fat from my body for good sake.
Weekend at Sungai Klah Hot Spring Park
It has been a tiring working week. With so much issue in the line which never seems to come to an end and tonnes of assignments which never seems would finish. So much headache and I really wanted to set free and relax my mind.
My Brother In Laws Nursery
This is the story about my brother in law's nursery and farm in Ringlet, Cameron Highlands.
Arcade games of the past
Some of the well known arcade games which I enjoyed during my teenage time
Nasi Ganja - Addictive as Marijuana
The infamous addictive curry rice of Ipoh. What makes this food so addictive as it was like Marijuana!
Big Apple Donut Kinta City
While Krispe Kreme and J.Co is being well known for their delicious donut, Big Apple is another new face in the donut maket and it is available at Kinta City, Ipoh.
The Lost World of Tambun at Sunway City Ipoh
Just spent another day at Ipoh's premier water park.
Kizuna Japanese Restaurant
There has been quite an amount of Japanese Restaurant operating around the Medan Ipoh lately and the Kizuna was one of the good one.
Fo Guang Shan Dong Zen Temple
The beauty of Fo Guang Shan Dong Zen Temple Flora Festival 2007.