Of Obese And Obesity

The news about the obesity problem among Malaysian has become the recent highlight. Obesity, overweight for most would known it as fat has becoming a serious problem now. Most put the blame onto the food and there is one point exactly to mamak food instead.

Now, many of the food you get out there especially from the fast food chain are rich in fat. Although most of us know it is not healthy but the temptation is just irresistible. Fried chicken, burgers, steak, nasi kandar, curry mee and the list can just go on and on. Everyone has their own favorite food but who has a favorite healthy food?

Food is not the entire reason for obesity problem. The current lifestyle also plays a very important rule to the level of health for the community. Back to the day of my teenage years, I would be spending most of my time playing and exploring with outdoor activities. I would be riding my bicycle for as far as 20 km from home for the thrill of adventure. But nowadays, outdoor activity were kind of going towards extinction already. Apart of that, the current weather and public security is also another reason why most people today prefer to stay at home.

Just the other day, I step up to the weighting scale to update myself on my body weight. To my surprise, my weight has break my all time record and reached 77Kg. Okay, 77 may not be so much for a five foot ten guy but hey, wait till you see my Michelin belly!

I think I could go subscribe myself to a belly dance class already now and show off my sexy Michelin tire belly. Somehow, I don't think I want to advance anymore further to gain more weight. It is not so cool carrying a protruded belly to go around, at least for me.

So, I started to goes back to the street to do some jogging. Its time to burn off the fat sexy belly now but I haven't been on the street for years now. So I expect a whole lots of muscle pain for the next few days. Oh yea, while I was writing this entry, both my leg was in pain and I'm going to take a couple of day off before I get back to the street to job. And yeah, the good thing is that I have managed to slash away 2 kg. given more time, I'm gonna burn down the fat from my body for good sake.

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